Although there is a lot of information available on how harmful smoking can be, it is often difficult for smokers to quit. If you still have the habit, this article provides some solid, useful tips so you can finally be free of your nicotine addiction. Take whichever of these you think will suit you best in your fight to quit smoking, and apply them now.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. You’ll find not only support, but advice and guidance which will lead you to great success. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
When you quit smoking, it is a day-to-day event. Quitting isn’t a binary thing; it evolves over a long period of time. You can’t worry about the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
To get off to the best possible start, talk to your doctor about your plan to quit smoking. Your doctor can be a valuable source of information and support and can also recommend the most effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.
Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.
If keeping your mouth busy is the hardest part of quitting, find substitutes for cigarettes. Many quitters like to use gum, hard candy, or mints to keep their mouths occupied. While there are those that satisfy their cravings through electronic cigarettes.
An oral fixation can play a big part in smoking addictions. If this applies to you, try to find other innovative ways to satisfy this habit. Many people who are trying to quit smoking find it helpful to have hard candy or gum handy on them, all the time. An electronic cigarette has helped many others overcome nicotine dependency.
As already mentioned, giving up cigarettes is very hard. Learning to stop smoking can be very confusing and daunting for many people. With the right information, the chance of successfully quitting is greatly increased. By following the steps outlined in this article, a person can learn the information they need to quit smoking.